Hi, I'm Leo.

For most of my life I tried to be productive or to enjoy living. The shift came when I stopped treating that as a choice.

After years of stubborn dissatisfaction with life, an insight hit me: I don't want this. This can't be all there is. The way I studied, the way I led relationships, the way I lived... I had been distracting myself from life rather than living it, rather than enjoying it. For as long as I can remember.

But why? What was wrong with me?

Today I have a clear answer: Nothing. Just like with you, everything is in order, regardless of whether you currently have a different impression.

What didn't fit was the simple fact that I had never learned how to deal with my experience of the world.

From birth till death we live in a psychological reality, ours alone — and we learn to navigate it from no one. No wonder I felt so lost and without orientation. Often we even learn that we shouldn't have many parts of this experience. We learn to fundamentally distrust our experience, ourselves.

Life always happens only now, so the starting point for understanding yourself and others is also in the now. What's happening now deserves our full attention. This is our life.

Like every living being, we experience the world through our body. Right now, you are thinking and feeling something. What you experience is your relationship with the situation, not the situation itself.

Are you leading these relationships consciously?